The Christmas season is a fun time for lots of people and not so much for others. If you’re finding it hard to cope, you might like to talk to someone who’s not so close to the situation. Use Visual Schedules (great for toddlers too) During school breaks, I often use a whiteboard to take … You might even talk to the person or people causing you stress to see if you can work something out together. Women and the over-45s found the experience the most pressurising and intense. tips for communicating in difficult conversations, you’re worried about the Christmas holiday, you aren’t spending Christmas with family, working long hours to get things finished before the holidays, worrying about the financial cost of buying Christmas presents, getting all the Christmas shopping done in time. By doing some gentle activities like walking in the park, strolling on the beach or joining in … People greet each other to get together to celebrate this event with their loved ones. That’s the thing that has already turned up. Christmas Stress. Ok, well, Christmas itself is not actually here yet – it’s over three weeks after all, but the stress is. We all experience stress at certain points in our lives but different people have different capacities for coping with it. Remember to stay healthy - eating well , exercising and getting enough sleep can help you cope with Christmas stress. And the media love it. The Priory Group aspires to deliver the highest quality of care in the UK across our range of services, which include acute mental healthcare, addiction treatment and low and medium secure facilities. There's no point dwelling on the past or worrying about the future. Christmas: It’s the Most Stre-ess-ful Time of the Year! If they live further apart, then you can swap who you spend Christmas with each year. Do a bit at a time. Below is some more advice: Avoid self-medicating with alcohol and food. Christmas is, for many, a time of excessive eating and drinking and exercise can be easily overlooked. Christmas stress and anxiety is a huge thing for me and it totally sucks. During stressful periods such as Christmas, it is important to find safe outlets for emotions, such as enjoying outdoor exercise or chatting to a friend over video or phone. Ok, well, Christmas itself is not actually here yet, but the stress is. Take time out But for others, it can be the most stressful time of the year. If they live close to each other, you might do lunch at one place and dinner at the other (swapping each year). The holidays don't have to be perfect or just like last year. Coping with Christmas For many people, the festive season is an exciting time to connect with others and celebrate. Festive Stress. “This year I have decided to keep my expectations around Christmas ‘real and achievable’. Drink driving is a real danger and is illegal. Privacy and Cookies Manage your expectations. I know quite a few people who have to deal with Christmas stress and I try and help out whenever I can. Create your own rituals and traditions at Christmas for something new. Another aggravating factor that may contribute towards stress levels at this time of year is the role of social media, which triggers one-upmanship during the holiday season. Christmas is meant to be a time of celebration, but the ‘season of goodwill’ can easily slip into ill-will and a tonne of stress. Exercise is a great way to reduce stress as it burns off hormones such as cortisol and adrenaline and helps produce mood-enhancing endorphins. Holidays Got You Down? Those suffering from any type of holiday anxiety, depression, or stress can benefit from increased social support during this time of year. Talk to your parents about how you’re going to split your time at Christmas. The stress that comes in the lead up to Christmas. The stress that comes in the lead up to Christmas. Counseling or support groups can also be beneficial. Some things to consider: Celebrating Christmas away from the people you love can be lonely. And the media love it. Sep 13, 2020 - Explore Vicki Fulwood's board "coping with christmas", followed by 105 people on Pinterest. 60% of those surveyed experienced shopping fatigue after 32 minutes, with heart rates increasing by an average of 33% during this time. (Password is XMAS) This is a fun combo of two previous posts that gives five helpful hints for reducing and coping with Christmas stress during the holiday preparations and beyond. This will be keenly felt by many people this year, after months of living under COVID-19 restrictions. Some people who are stressed, anxious or depressed can turn to negative ways of coping, such as eating too much food or drinking alcohol, to make themselves feel better. Here at Priory Healthcare, we help people who are struggling to manage their stress levels and who are worried about the impact it is having on their life. Coping With Christmas Stress Posted on December 15, 2015 by Toni Jackson :: Psychotherapist & Counsellor 2 Comments. Look online for charity Christmas lunches happening nearby. If you’re spending it overseas or with people other than your family, plan for some fun activities: Volunteer to help with a charity Christmas lunch. As families change and grow, … Christmas brings a mixture of childhood excitement and dread. If they live further apart, then you can swap who you spend Christmas with each year. This is highly risky because emotional distress cannot be reduced with this behaviour, it will only keep increasing. Christmas is also a time when most people, whether they struggle with stress or not, consume more alcohol than usual. 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